a)Who Am I- Specialistb)What Is It - It is a small tutorial for sleep well.
c)What For - To solve your problem of sleeplessness.
d)1st task - Developing a good bedtime routine.
e)2nd task - Be mindful of what you have eaten or drank before bed.
f)3rd task - Your sleeping position.
g)Outcome - Sleep well.
h)Showcase - Gallery
2)How to Control Your Emotion??
a)Who Am I- Psychiatrist
b)What Is It -It's some tips will help you hide your feelings during situations where excessive emotion is considered inappropriate.
c)What For - It's important to learn to control your emotions.
d)1st task - Identify the emotions you need to control.
e)2nd task - Focus on your breathy
f)3rd task - Concentrate on an item in the distance for several minute.
g)Outcome - Control your emotion.
h)Showcase - Gallery
2)How to Properly Clean Your Face??
a)Who Am I- Student of beauty college.
b)What Is It - Research for Tips of clean and clear face.
c)What For - It's to maintain a clean and clear face.
d)1st task - Select the right cleanser for your skin type.
e)2nd task - Step of washing your face.
f)3rd task - Tips & Warning
- Blot your face with a tissue after waking to determine skin type.
- Apply cleanser over facial hair just as you would apply it to shaved skin.
- Follow cleansing with a moisturizer appropriate for your skin type.
- Don't use plain soap to clean your face.
- Don't scrub your skin.
g)Outcome - Healthy skin.
h)Showcase - Gallery
